Keith Hamilton 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
297
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 115 |
March 27, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 25 | 121 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 118 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 26 | 121 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 26 | 122 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 25 | 122 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 25 | 126 |
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Workout Graph
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