Keith Hamilton 5000m SkiErg
5,000
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 51 |
| Stroke Count | 1056 |
| Drag Factor | 76 |
March 27, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 51 | 132 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 50 | 122 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 51 | 128 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 52 | 132 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 52 | 134 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 51 | 148 |
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Workout Graph
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