Keith Hamilton 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 114 |
March 25, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 25 | 122 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | 116 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 25 | 121 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 25 | 125 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 25 | 119 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 25 | 131 |
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Workout Graph
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