Keith Hamilton 5000m SkiErg
5,000
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 51 |
| Stroke Count | 1071 |
| Drag Factor | 75 |
March 25, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 51 | 132 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 50 | 122 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 52 | 127 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 53 | 133 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 52 | 136 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 51 | 144 |
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Workout Graph
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