Keith Hamilton 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 114 |
March 18, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 26 | 123 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 | 119 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 26 | 122 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 26 | 124 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 26 | 125 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 26 | 127 |
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Workout Graph
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