Keith Hamilton 5000m SkiErg
5,000
Meters
20:31.9
Time
2:03.1
Pace
322
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 53 |
| Stroke Count | 1092 |
| Drag Factor | 75 |
March 18, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 53 | 133 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 51 | 118 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 54 | 127 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 54 | 132 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 54 | 140 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 53 | 152 |
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Workout Graph
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