Keith Hamilton 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 113 |
March 11, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 25 | 123 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 26 | 119 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 26 | 121 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 25 | 123 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 26 | 124 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.