Keith Hamilton 5000m SkiErg
5,000
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 54 |
| Stroke Count | 1134 |
| Drag Factor | 74 |
February 25, 2025 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 54 | 129 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 51 | 119 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 54 | 125 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 56 | 129 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 56 | 133 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 55 | 143 |
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Workout Graph
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