Keith Hamilton 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 116 |
February 20, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 26 | 124 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | 121 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 26 | 124 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 26 | 125 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 26 | 125 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.