Keith Hamilton 5000m SkiErg
5,000
Meters
20:26.0
Time
2:02.6
Pace
322
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 52 |
| Stroke Count | 1070 |
| Drag Factor | 76 |
February 20, 2025 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 52 | 137 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 50 | 124 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 52 | 131 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 53 | 137 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 54 | 143 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 53 | 151 |
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Workout Graph
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