Keith Hamilton 5000m SkiErg
5,000
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 55 |
| Stroke Count | 1144 |
| Drag Factor | 77 |
February 18, 2025 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 55 | 134 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 52 | 120 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 56 | 129 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 57 | 133 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 57 | 139 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 55 | 149 |
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Workout Graph
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