Keith Hamilton 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 115 |
February 11, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 25 | 115 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | 109 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 25 | 113 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 | 117 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 25 | 118 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 26 | 121 |
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Workout Graph
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