Keith Hamilton 5000m SkiErg
5,000
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 53 |
| Stroke Count | 1120 |
| Drag Factor | 76 |
February 11, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 53 | 127 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 51 | 119 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 54 | 122 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 54 | 127 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 54 | 130 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 53 | 137 |
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Workout Graph
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