Keith Hamilton 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 115 |
February 04, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 26 | 117 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 26 | 112 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 26 | 115 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 26 | 118 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 26 | 119 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 26 | 122 |
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Workout Graph
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