Keith Hamilton 5000m SkiErg
5,000
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 55 |
| Stroke Count | 1149 |
| Drag Factor | 76 |
February 04, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 55 | 125 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 52 | 114 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 55 | 119 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 57 | 126 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 57 | 128 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 56 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.