Keith Hamilton 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 115 |
January 30, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 25 | 119 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 115 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 25 | 118 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 26 | 120 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 26 | 121 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 25 | 122 |
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Workout Graph
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