Keith Hamilton 5000m SkiErg
5,000
Meters
21:01.9
Time
2:06.1
Pace
314
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 56 |
| Stroke Count | 1184 |
| Drag Factor | 75 |
January 30, 2025 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 56 | 131 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 54 | 121 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 58 | 125 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 58 | 132 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 56 | 137 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 56 | 143 |
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Workout Graph
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