Keith Hamilton 6000m row
6,000
Meters
26:53.0
Time
2:14.4
Pace
354
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 113 |
January 28, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 6,000 | 2:14.4 | 144 | 795 | 26 | 124 |
| 5:26.4 | 1,200 | 2:16.0 | 139 | 778 | 26 | 123 |
| 5:22.7 | 2,400 | 2:14.4 | 144 | 795 | 26 | 125 |
| 5:20.4 | 3,600 | 2:13.5 | 147 | 806 | 26 | 124 |
| 5:22.4 | 4,800 | 2:14.3 | 144 | 796 | 26 | 124 |
| 5:21.1 | 6,000 | 2:13.7 | 146 | 802 | 26 | 125 |
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Workout Graph
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