Keith Hamilton 6000m SkiErg
6,000
Meters
25:17.1
Time
2:06.4
Pace
376
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 56 |
| Stroke Count | 1430 |
| Drag Factor | 75 |
January 28, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 6,000 | 2:06.4 | 173 | 896 | 56 | 134 |
| 5:14.9 | 1,200 | 2:11.2 | 155 | 833 | 54 | 121 |
| 5:11.6 | 2,400 | 2:09.8 | 160 | 850 | 57 | 127 |
| 5:05.5 | 3,600 | 2:07.2 | 170 | 884 | 58 | 132 |
| 4:56.8 | 4,800 | 2:03.6 | 185 | 936 | 58 | 140 |
| 4:48.3 | 6,000 | 2:00.1 | 202 | 994 | 56 | 152 |
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Workout Graph
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