Keith Hamilton 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 115 |
January 23, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 25 | 119 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | 117 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | 121 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 26 | 119 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 26 | 121 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 25 | 120 |
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Workout Graph
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