Keith Hamilton 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 114 |
January 14, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 26 | 127 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | 124 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 26 | 125 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 26 | 126 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 26 | 127 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 26 | 133 |
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Workout Graph
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