Keith Hamilton 5000m SkiErg
5,000
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 56 |
| Stroke Count | 1186 |
| Drag Factor | 76 |
January 14, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 56 | 137 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 52 | 127 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 56 | 132 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 58 | 137 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 58 | 139 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 58 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.