Keith Hamilton 6000m row
6,000
Meters
26:52.3
Time
2:14.3
Pace
354
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 115 |
January 07, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.3 | 6,000 | 2:14.3 | 144 | 796 | 25 | 120 |
| 5:24.8 | 1,200 | 2:15.3 | 141 | 785 | 26 | 120 |
| 5:21.8 | 2,400 | 2:14.0 | 145 | 799 | 26 | 122 |
| 5:21.2 | 3,600 | 2:13.8 | 146 | 802 | 26 | 122 |
| 5:22.4 | 4,800 | 2:14.3 | 144 | 796 | 25 | 120 |
| 5:22.1 | 6,000 | 2:14.2 | 145 | 798 | 26 | 120 |
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Workout Graph
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