Keith Hamilton 6000m SkiErg
6,000
Meters
25:17.1
Time
2:06.4
Pace
376
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 57 |
| Stroke Count | 1451 |
| Drag Factor | 76 |
January 07, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 6,000 | 2:06.4 | 173 | 896 | 57 | 132 |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 845 | 53 | 119 |
| 5:09.8 | 2,400 | 2:09.0 | 163 | 860 | 57 | 125 |
| 5:06.1 | 3,600 | 2:07.5 | 169 | 880 | 59 | 131 |
| 4:58.7 | 4,800 | 2:04.4 | 182 | 924 | 60 | 137 |
| 4:49.9 | 6,000 | 2:00.7 | 199 | 983 | 59 | 150 |
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Workout Graph
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