Keith Hamilton 5000m SkiErg
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 57 |
| Stroke Count | 1200 |
| Drag Factor | 76 |
January 02, 2025 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 57 | 135 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 54 | 122 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 59 | 129 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 59 | 136 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 58 | 140 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 57 | 150 |
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Workout Graph
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