Keith Hamilton 5000m SkiErg
5,000
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 55 |
| Stroke Count | 1161 |
| Drag Factor | 75 |
September 17, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 55 | 138 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 51 | 124 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 56 | 132 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 58 | 138 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 59 | 142 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 56 | 155 |
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Workout Graph
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