Keith Hamilton 5000m SkiErg
5,000
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 54 |
| Stroke Count | 1174 |
| Drag Factor | 75 |
September 10, 2024 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 54 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 51 | 121 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 55 | 129 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 56 | 133 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 57 | 140 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 56 | 149 |
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Workout Graph
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