Keith Hamilton 6000m row
6,000
Meters
26:12.5
Time
2:11.0
Pace
364
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 113 |
February 15, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.5 | 6,000 | 2:11.0 | 156 | 835 | 26 | 122 |
| 5:20.8 | 1,200 | 2:13.6 | 147 | 804 | 26 | 118 |
| 5:12.8 | 2,400 | 2:10.3 | 158 | 844 | 27 | 122 |
| 5:12.6 | 3,600 | 2:10.2 | 158 | 845 | 27 | 123 |
| 5:13.8 | 4,800 | 2:10.7 | 157 | 838 | 27 | 125 |
| 5:12.5 | 6,000 | 2:10.2 | 159 | 845 | 27 | 124 |
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Workout Graph
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