Keith Hamilton 7500m row
7,500
Meters
32:55.9
Time
2:11.7
Pace
452
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 116 |
December 24, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.9 | 7,500 | 2:11.7 | 153 | 826 | 26 | 124 |
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 26 | 122 |
| 6:37.5 | 3,000 | 2:12.5 | 150 | 817 | 26 | 124 |
| 6:32.8 | 4,500 | 2:10.9 | 156 | 836 | 26 | 126 |
| 6:31.5 | 6,000 | 2:10.5 | 157 | 841 | 26 | 125 |
| 6:31.1 | 7,500 | 2:10.3 | 158 | 843 | 26 | 125 |
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Workout Graph
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