Keith Hamilton 30:00 SkiErg
7,133
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 46 |
| Stroke Count | 1378 |
| Drag Factor | 70 |
April 07, 2022 17:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 46 | 151 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 43 | 137 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 46 | 145 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 46 | 151 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 47 | 159 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 48 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.