Keith Hamilton 1:03:08 row
15,028
Meters
1:03:08.8
Time
2:06.0
Pace
943
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1644 |
| Drag Factor | 111 |
April 19, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.8 | 15,028 | 2:06.0 | 175 | 901 | 25 | 130 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 117 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 122 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 125 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 125 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 129 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 128 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 134 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 135 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 137 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 137 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 136 |
| 1:00:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 137 |
| 1:03:08.8 | 750 | 2:05.8 | 176 | 904 | 26 | 138 |
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Workout Graph
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