Keith Hamilton 1:03:07 row
15,281
Meters
1:03:07.3
Time
2:03.9
Pace
975
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1667 |
| Drag Factor | 111 |
February 12, 2021 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.3 | 15,281 | 2:03.9 | 184 | 932 | 26 | 138 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 122 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 130 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 133 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 132 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 136 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 138 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 141 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 143 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 144 |
| 50:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 144 |
| 55:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 144 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 145 |
| 1:03:07.3 | 762 | 2:02.9 | 189 | 948 | 26 | 146 |
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