Keith Hamilton 1:05:08 row
15,561
Meters
1:05:08.5
Time
2:05.5
Pace
980
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1723 |
| Drag Factor | 111 |
January 25, 2021 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.5 | 15,561 | 2:05.5 | 177 | 908 | 26 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 126 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 133 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 135 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 137 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 138 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 136 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 139 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 141 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 139 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 141 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 140 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 139 |
| 1:05:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 141 |
| 1:05:08.5 | 30 | 2:21.6 | 123 | 723 | 14 | 140 |
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