Keith Hamilton 15:11 row
3,565
Meters
15:11.5
Time
2:07.8
Pace
220
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 112 |
January 13, 2021 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,565 | 2:07.8 | 168 | 876 | 26 | 130 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 123 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 130 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 135 |
| 15:11.5 | 41 | 2:20.2 | 127 | 736 | 16 | 133 |
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Workout Graph
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