Keith Hamilton 1:03:08 row
15,195
Meters
1:03:08.6
Time
2:04.6
Pace
965
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1705 |
| Drag Factor | 111 |
December 30, 2020 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.6 | 15,195 | 2:04.6 | 181 | 921 | 27 | 135 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 117 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 126 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 129 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 131 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 135 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 136 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 138 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 139 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 140 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 141 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 141 |
| 1:00:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 142 |
| 1:03:08.6 | 762 | 2:03.7 | 185 | 935 | 27 | 144 |
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Workout Graph
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