Keith Hamilton 1:03:27 row
15,051
Meters
1:03:27.7
Time
2:06.4
Pace
940
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1690 |
| Drag Factor | 111 |
December 22, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.7 | 15,051 | 2:06.4 | 173 | 895 | 26 | 135 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 125 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 131 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 134 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 135 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 137 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 137 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 140 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 139 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 134 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 137 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 139 |
| 1:00:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 128 |
| 1:03:27.7 | 825 | 2:05.8 | 175 | 903 | 27 | 140 |
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