Keith Hamilton 1:05:06 row
15,424
Meters
1:05:06.6
Time
2:06.6
Pace
961
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1727 |
| Drag Factor | 112 |
December 18, 2020 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.6 | 15,424 | 2:06.6 | 172 | 893 | 26 | 130 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 119 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 125 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 127 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 129 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 130 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 131 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 132 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 134 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 131 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 133 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 130 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 135 |
| 1:05:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 133 |
| 1:05:06.6 | 13 | 4:13.8 | 21 | 373 | 133 |
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