Keith Hamilton 1:03:08 row
15,054
Meters
1:03:08.2
Time
2:05.8
Pace
945
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1673 |
| Drag Factor | 112 |
December 16, 2020 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.2 | 15,054 | 2:05.8 | 176 | 904 | 26 | 134 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 123 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 128 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 131 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 134 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 134 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 135 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 137 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 137 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 137 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 139 |
| 55:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 137 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 137 |
| 1:03:08.2 | 746 | 2:06.1 | 174 | 900 | 26 | 134 |
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Workout Graph
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