Keith Hamilton 1:05:07 row
15,451
Meters
1:05:07.3
Time
2:06.4
Pace
967
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1726 |
| Drag Factor | 111 |
December 07, 2020 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.3 | 15,451 | 2:06.4 | 173 | 895 | 26 | 134 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 119 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 123 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 125 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 126 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 127 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 133 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 134 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 137 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 139 |
| 50:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 141 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 142 |
| 1:00:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 144 |
| 1:05:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 144 |
| 1:05:07.3 | 20 | 3:02.5 | 58 | 498 | 10 | 143 |
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