Keith Hamilton 40:08 row
9,500
Meters
40:08.0
Time
2:06.7
Pace
593
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 108 |
November 30, 2020 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 9,500 | 2:06.7 | 172 | 891 | 26 | 129 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 117 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 124 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 127 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 129 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 129 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 133 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 134 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 136 |
| 40:08.0 | 27 | 2:28.1 | 108 | 670 | 8 | 136 |
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Workout Graph
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