Keith Hamilton 30:07 row
7,110
Meters
30:07.5
Time
2:07.1
Pace
441
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 110 |
November 23, 2020 04:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,110 | 2:07.1 | 170 | 886 | 25 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 122 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 128 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 131 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 134 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 135 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 138 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 138 |
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Workout Graph
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