Keith Hamilton 30:05 row
7,099
Meters
30:05.8
Time
2:07.1
Pace
441
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 110 |
June 29, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,099 | 2:07.1 | 170 | 885 | 26 | 138 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 120 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 130 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 135 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 140 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 146 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 150 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 150 |
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Workout Graph
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