Keith Hamilton 1:00:06 row
14,752
Meters
1:00:06.4
Time
2:02.2
Pace
956
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1614 |
| Drag Factor | 109 |
May 01, 2020 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,752 | 2:02.2 | 192 | 959 | 26 | 137 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 121 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 129 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 133 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 135 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 135 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 138 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 140 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 141 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 142 |
| 50:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 140 |
| 55:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 141 |
| 1:00:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 147 |
| 1:00:06.4 | 23 | 2:19.1 | 130 | 747 | 9 | 148 |
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Workout Graph
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