Keith Hamilton 57:08 row
14,098
Meters
57:08.6
Time
2:01.5
Pace
920
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 110 |
April 27, 2020 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.6 | 14,098 | 2:01.5 | 195 | 969 | 26 | 140 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 117 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 124 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 131 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 135 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 139 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 141 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 146 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 149 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 150 |
| 50:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 151 |
| 55:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 154 |
| 57:08.6 | 528 | 2:01.7 | 194 | 966 | 26 | 154 |
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