Keith Hamilton 1:00:08 row
14,699
Meters
1:00:08.2
Time
2:02.7
Pace
947
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 108 |
April 24, 2020 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 14,699 | 2:02.7 | 189 | 951 | 26 | 138 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 121 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 125 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 131 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 132 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 136 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | 138 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 140 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 143 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 144 |
| 50:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 145 |
| 55:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 146 |
| 1:00:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 148 |
| 1:00:08.2 | 29 | 2:21.3 | 124 | 726 | 7 | 148 |
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Workout Graph
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