Keith Hamilton 53:06 row
12,866
Meters
53:06.5
Time
2:03.8
Pace
822
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1373 |
| Drag Factor | 109 |
March 04, 2020 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.5 | 12,866 | 2:03.8 | 184 | 934 | 25 | 143 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 129 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 135 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 139 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 142 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 144 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 144 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 146 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 148 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 148 |
| 50:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 149 |
| 53:06.5 | 756 | 2:03.3 | 187 | 941 | 26 | 149 |
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Workout Graph
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