Keith Hamilton 53:06 row
12,832
Meters
53:06.3
Time
2:04.1
Pace
818
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1387 |
| Drag Factor | 110 |
March 02, 2020 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.3 | 12,832 | 2:04.1 | 183 | 929 | 26 | 141 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 129 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 136 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 140 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 142 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 143 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 139 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 146 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 145 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 147 |
| 50:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 147 |
| 53:06.3 | 751 | 2:04.0 | 183 | 931 | 26 | 146 |
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Workout Graph
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