Keith Hamilton 53:08 row
12,729
Meters
53:08.0
Time
2:05.2
Pace
804
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1355 |
| Drag Factor | 111 |
February 24, 2020 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.0 | 12,729 | 2:05.2 | 178 | 913 | 25 | 134 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 122 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 129 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 132 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 135 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 135 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 133 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 139 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 138 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 140 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 139 |
| 53:08.0 | 750 | 2:05.3 | 178 | 911 | 25 | 139 |
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Workout Graph
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