Keith Hamilton 51:06 row
12,288
Meters
51:06.3
Time
2:04.7
Pace
780
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 112 |
February 21, 2020 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.3 | 12,288 | 2:04.7 | 180 | 920 | 25 | 135 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 124 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 132 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 133 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 136 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 138 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 137 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 140 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 138 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 139 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 139 |
| 51:06.3 | 257 | 2:08.9 | 163 | 861 | 24 | 139 |
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Workout Graph
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