Keith Hamilton 40:07 row
9,496
Meters
40:07.6
Time
2:06.7
Pace
593
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
February 14, 2020 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,496 | 2:06.7 | 172 | 891 | 24 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 119 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 126 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 131 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 131 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 134 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 138 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 138 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 141 |
| 40:07.6 | 26 | 2:26.1 | 112 | 685 | 8 | 139 |
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Workout Graph
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